You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du

Sleeping pills may well enable when strain, vacation or other disruptions keep you awake. For extensive-expression sleeplessness, behavior variations discovered in behavioral therapy are usually the top treatment. By Mayo Clinic workers If you frequently have difficulties possibly slipping or staying asleep — a condition called insomnia — make

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